Starting on November 1st, Jim Valeri will be offering a 6 week Anger Management Group. The focus of this group is to take a dynamic approach in not only recognizing the triggers of anger, but also developing new techniques to change what happens when you do get angry. Also, the group will give tools and suggestions on how to manage angry feelings around family members, loved ones, coworkers, and those who really know how to push your buttons.

Each class will have specific topics that will build on each other, such as:

- Recognizing the Triggers Behing Your Anger

- How to deal with loved ones who make you angry

- Developing an Awareness of Your Angry Feelings

- What to do with Anger when it feels out of control

- How to communicate your angry feelings in a positive way

Cost for each group session is $30 per 1 hour class. Please contact Jim to sign up for this group.

Phone: 508-333-3925                                                      Email: Jim@NewHopeCounselingOnline.com